by bernie | Nov 25, 2011 | places, videos
This cycling day was framed by 100 degree weather and an 88-mile ride uphill into the wind
by bernie | Sep 19, 2011 | preparation
On one of my long day segments on a past cycling trip (san diego to tucson by way of yuma) I experienced a loss of energy due to poor hydration management. Here’s an article by the Globe and Mail that speaks to managing your sodium levels and water intake while...
