Hyponatremia – managing your sodium levels

Posted on September 19, 2011 by bernie

On one of my long day segments on a past cycling trip (san diego to tucson by way of yuma) I experienced a loss of energy due to poor hydration management. Here’s an article by the Globe and Mail that speaks to managing your sodium levels and water intake while doing endurance sports:

Link to Water Article

About bernie

Cyclist, Internet Marketing Consultant, Composer
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