by bernie | Sep 19, 2011 | preparation
On one of my long day segments on a past cycling trip (san diego to tucson by way of yuma) I experienced a loss of energy due to poor hydration management. Here’s an article by the Globe and Mail that speaks to managing your sodium levels and water intake while...
by bernie | Aug 29, 2011 | preparation
This video describes the changes in the Arizona-New Mexico-Texas bike route, from the first trip thirteen years ago, to the planned trip this October, cutting the time to pedal the trip from eight days down to four days.
by bernie | Aug 17, 2011 | cycling philosophy, videos
Over the last decade I have undertaken a series of trips that resulted in my cycling across the United States of America, taking me from San Diego CA to Tucson AZ, Tucson to El Paso TX, El Paso to San Antonio TX, San Antonio to New Orleans LA, and finally New Orleans...
